Dallas-Fort Worth-Arlington vs Rocky Mount
Cost of living comparison based on BEA Regional Price Parities. Rocky Mount is 14.6% less expensive than Dallas-Fort Worth-Arlington.
What This Comparison Actually Tells You
The Bureau of Economic Analysis indexes Dallas-Fort Worth-Arlington, TX at an overall Regional Price Parity of 103.1 and Rocky Mount, NC at 88.0, using the U.S. national average of 100 as the reference point. That puts Rocky Mount 14.6% less expensive than Dallas-Fort Worth-Arlington on a blended basket of goods, services, and rents. The raw index gap of 15.1 points matters more than the headline comparison because it flows directly into salary-equivalent math that families use for relocation, job offers, and remote-work arbitrage decisions.
Inside the breakdown, Dallas-Fort Worth-Arlington indexes goods at 102.8, services at 90.7, and rents at 117.9, while Rocky Mount comes in at 96.6, 88.4, and 56.1 on the same three categories. The rent line carries the largest weight in the BEA methodology, so a metro with a higher rent index almost always ends up more expensive overall - Dallas-Fort Worth-Arlington carries the heavier rent load here, and that tends to dominate household budget experience on the ground.
In salary terms, a $100,000 income in Dallas-Fort Worth-Arlington has the same purchasing power as $85,374 in Rocky Mount based on these indexes. The two metros serve populations of roughly 7,807,555 (Dallas-Fort Worth-Arlington) and 144,228 (Rocky Mount), and median household incomes are $87,155 versus $57,437 respectively - so the right way to read this comparison is never the index alone, but the ratio of your expected local salary to the rent and services mix. For any serious relocation or remote-work decision, pair this BEA comparison with BLS occupation-specific wage data, HUD Fair Market Rent tables, and state tax treatment before committing.
Category Breakdown
| Category | Dallas-Fort Worth-Arlington | Rocky Mount | Difference |
|---|---|---|---|
| Overall | 103.1 | 88.0 | -15.1 |
| Goods | 102.8 | 96.6 | -6.2 |
| Services | 90.7 | 88.4 | -2.3 |
| Rents | 117.9 | 56.1 | -61.8 |
Visual Comparison
Vertical line = national average (100)
Salary Equivalents
What a salary in Dallas-Fort Worth-Arlington would need to be in Rocky Mount for the same purchasing power:
| In Dallas-Fort Worth-Arlington | In Rocky Mount | Difference |
|---|---|---|
| $50,000 | $42,687 | $-7,313 |
| $75,000 | $64,030 | $-10,970 |
| $100,000 | $85,374 | $-14,626 |
| $150,000 | $128,061 | $-21,939 |
Use the salary calculator for custom amounts.
Metro Context
| Metric | Dallas-Fort Worth-Arlington | Rocky Mount |
|---|---|---|
| Population | 7,807,555 | 144,228 |
| Median Income | $87,155 | $57,437 |
| Data Year | 2024 | 2024 |
Also Compare
Frequently Asked Questions
Is Rocky Mount more expensive than Dallas-Fort Worth-Arlington? ▼
What salary in Rocky Mount equals $100K in Dallas-Fort Worth-Arlington? ▼
How do rents compare between Dallas-Fort Worth-Arlington and Rocky Mount? ▼
Source: Bureau of Economic Analysis, Regional Price Parities (2024). Index where national average = 100.