Overall
88.0
-12.0 below avg
2024 BEA RPP All 4 categories Federal source
Rocky Mount, NC
Cost-of-living indicators for Rocky Mount, NC, compiled from Bureau of Economic Analysis Regional Price Parities (2024 data year). Categories include All Items, Goods, Services, and Rents.
CBSA: 40580 · Data year: 2024 · Rank: #336 of 387
Rocky Mount, NC has a cost of living index of 88.0, meaning it's 12.0% less expensive than the national average. Goods cost 3.4% less, services 11.6% less, and rents are 43.9% below average. A $100K national salary has the purchasing power of $113,621 here.
What the Numbers Mean for Rocky Mount
Rocky Mount ranks #336 of 387 U.S. metro areas measured by the Bureau of Economic Analysis, placing it in the bottom quartile for cost. With an overall Regional Price Parity of 88.0, Rocky Mount, NC is 12.0% less expensive than the national baseline of 100. The gap between Rocky Mount's most and least expensive categories — the priciest line item versus rents at 56.1 — is what drives the household budget experience on the ground, not the single headline number.
Translated into dollars, a nationally-benchmarked $100,000 salary carries the purchasing power of $113,621 inside Rocky Mount, while a household needs roughly $88,012 here to match a $100K lifestyle elsewhere. Rents carry the biggest swing in the BEA formula and are indexed at 56.1 — 43.9% below the national average — so anyone weighing a move or a remote-work arbitrage should treat the housing line as the single largest variable in the equation.
Looking at the 2008-2024 trajectory, Rocky Mount's overall index has stayed within 0.7 points, holding steady versus other U.S. metros. For the 2024 data year, goods are indexed at 96.6 and services at 88.4, meaning everyday spending in Rocky Mount is governed more by the services and rent mix than by retail goods prices. Readers comparing multiple destinations should always pair the RPP headline with local wage data and housing costs before drawing relocation conclusions.
Rocky Mount Cost Index at a Glance
Rocky Mount all-items cost index
Regional Price Parity vs national average (100)
Rocky Mount category breakdown
BEA RPP composition by goods, services, rents, overall
Price Index Summary
Goods
96.6
-3.4 below avg
Services
88.4
-11.6 below avg
Rents
56.1
-43.9 below avg
Price Index vs National Average (100)
Overall
National avg
Index 88.0 (-12.0 vs national avg)
Goods
National avg
Index 96.6 (-3.4 vs national avg)
Services
National avg
Index 88.4 (-11.6 vs national avg)
Rents
National avg
Index 56.1 (-43.9 vs national avg)
Vertical line on each bar = national average (100)
Cost Breakdown Analysis
Below National Average
Rents -43.9% (56.1)
Overall -12.0% (88.0)
Services -11.6% (88.4)
Goods -3.4% (96.6)
Income Adequacy in Rocky Mount
Rocky Mount income adequacy score
$75,000 median income vs RPP 88.0
Salary Equivalent
A $100,000 salary at the national average cost of living equals:
$88,012
in Rocky Mount, NC purchasing power
$50,000 nationally
$44,006
$75,000 nationally
$66,009
$125,000 nationally
$110,015
$150,000 nationally
$132,018
$200,000 nationally
$176,024
Use the salary calculator for custom amounts.
RPP History (2008-2024)
The cost of living has remained relatively stable, changing by only 0.7 points over this period.
| Year | Overall |
|---|---|
| 2008 | 88.7 |
| 2009 | 88.5 |
| 2010 | 89.7 |
| 2011 | 91.2 |
| 2012 | 89.1 |
| 2013 | 89.9 |
| 2014 | 89.1 |
| 2015 | 90.7 |
| 2016 | 87.8 |
| 2017 | 89.9 |
| 2018 | 86.2 |
| 2019 | 84.0 |
| 2020 | 83.8 |
| 2021 | 87.6 |
| 2022 | 87.4 |
| 2023 | 88.3 |
| 2024 | 88.0 |
Metros with Similar Cost of Living
These metros have an overall RPP closest to Rocky Mount, NC's index of 88.0.
Other NC Metros
Related Data for Rocky Mount
Salary Data
BLS occupation wages for Rocky Mount area
Fair Market Rents
HUD rent data for Rocky Mount metro
Crime Rates
FBI UCR crime data near Rocky Mount
School Districts
NCES school data for Rocky Mount area
ZIP Code Data
Census demographics for Rocky Mount area
Life Score
Quality-of-life composite rating
Relocation Guide
7-dimension relocation intelligence
Cost of Living Guides
Cheapest Metros to Live in 2026
Official BEA data on the most affordable areas
Most Expensive Cities: 2026 Rankings
What drives high costs and how to cope
Salary Negotiation Using RPP Data
Calculate real purchasing power for negotiations
Comparing Metro Areas
Step-by-step BEA RPP comparison walkthrough
Frequently Asked Questions
What is the cost of living in Rocky Mount, NC? ▼
Rocky Mount, NC has a Regional Price Parity (RPP) index of 88.0, meaning it is 12.0% less expensive than the national average. Goods are indexed at 96.6, services at 88.4, and rents at 56.1. It ranks #336 out of 387 U.S. metro areas by overall cost.
What salary do I need in Rocky Mount, NC to match $100K nationally? ▼
To maintain the same purchasing power as a $100,000 salary at the national average, you would need approximately $88,012 in Rocky Mount, NC. Conversely, $100K earned in Rocky Mount, NC has the purchasing power of $113,621 at the national average.
How expensive is rent in Rocky Mount, NC? ▼
Rents in Rocky Mount, NC are indexed at 56.1, which is 43.9% below the national average. This makes the area relatively affordable for renters.
Is Rocky Mount, NC getting more expensive? ▼
From 2008 to 2024, Rocky Mount, NC's overall cost index changed by -0.7 points (from 88.7 to 88.0). The cost of living has remained relatively stable.
What metros have a similar cost of living to Rocky Mount, NC? ▼
Metros with the most similar overall cost index include Sumter, Jefferson City, Cleveland. These areas have RPP values within a few points of Rocky Mount, NC's 88.0.
Source: Bureau of Economic Analysis, Regional Price Parities by Metropolitan Statistical Area (2024). Index where national average = 100.
Related
Data sourced from official U.S. government datasets. See our methodology for details. Retrieved and formatted by PlainCost Editorial
Disclaimer: This information is provided for informational purposes only and does not constitute professional advice. Data is sourced from the Bureau of Economic Analysis (BEA). Consult a qualified professional before making decisions based on this data.
Read our methodology — how this data is sourced, computed, and verified.
All federal data sources used on this page
- BEA Regional Price Parities (RPP) — cost-of-living indices by metro and state. bea.gov/data/regional-price-parities
- BLS Consumer Price Index (CPI) — inflation context by metro. bls.gov/cpi
- HUD Fair Market Rents (FMR) — housing-cost component. huduser.gov/datasets/fmr
- BLS Occupational Employment and Wage Statistics (OEWS) — wage component. bls.gov/oes
- U.S. Census Bureau ACS — household income + demographics. census.gov/programs-surveys/acs
- IRS Statistics of Income (SOI) — tax-burden context. irs.gov/statistics
