Overall
- Rocky Mount
- 88.0
- Valdosta
- 88.3
Diff +0.3 RPP
Rocky Mount vs Valdosta
Cost of living comparison based on BEA Regional Price Parities. Valdosta is 0.3% more expensive than Rocky Mount.
0.3% more expensive
Valdosta, GA is 0.3% more expensive than Rocky Mount, NC on BEA Regional Price Parities (overall RPP 88.3 vs 88.0). A $100,000 salary in Rocky Mount buys about the same as $100,294 in Valdosta; the largest component gap is rents.
- Overall RPP 88.0 (Rocky Mount) vs 88.3 (Valdosta)
- $100k in Rocky Mount ≈ $100,294 purchasing power in Valdosta
- Rents drives the gap (+2.7 RPP points)
RPP parity plate
Pair NC:GA 88.0→88.3
PHOTO-FINISH · CROSS-STATE · SPLIT-BUDGET · BOTH-BELOW · PP-PAR
- PHOTO-FINISH Photo finish
- CROSS-STATE NC × GA
- SPLIT-BUDGET Split budget
- BOTH-BELOW Both below 100
- PP-PAR PP near-par
Instrument codes from this pair's BEA Regional Price Parities (overall · goods · services · rents · national benchmark 100 · purchasing-power conversion), not a ranking or recommendation.
Rocky Mount
88.0
Cost Index
Valdosta
88.3
Cost Index
What This Comparison Actually Tells You
Rocky Mount, NC and Valdosta, GA are a photo finish on overall price level, only 0.3 RPP points apart. A salary conversion is therefore a fine adjustment, not evidence of a fundamentally different cost regime.
Rents creates the largest separation: Valdosta is 2.7 points higher. But services and goods move against the overall direction, so this is a split budget rather than a clean across-the-board winner.
Comparable population context is incomplete for this pair, so no market-scale explanation is inferred from the price indexes.
Both metros remain below the U.S. benchmark of 100. This comparison chooses between two below-average price levels; “more expensive” here does not mean nationally expensive.
For a housing-sensitive move, validate the rent gap first: HUD Fair Market Rent and the actual unit size can overturn what the blended index implies. On the BEA ratio alone, $100,000 in Rocky Mount corresponds to $100,294 in Valdosta.
Category Breakdown
Goods
- Rocky Mount
- 96.6
- Valdosta
- 96.3
Diff -0.4 RPP
Services
- Rocky Mount
- 88.4
- Valdosta
- 87.8
Diff -0.6 RPP
Rents
- Rocky Mount
- 56.1
- Valdosta
- 58.8
Diff +2.7 RPP
| Category | Rocky Mount | Valdosta | Difference |
|---|---|---|---|
| Overall | 88.0 | 88.3 | +0.3 |
| Goods | 96.6 | 96.3 | -0.4 |
| Services | 88.4 | 87.8 | -0.6 |
| Rents | 56.1 | 58.8 | +2.7 |
Visual Comparison
Overall
Rocky Mount 88.0
Valdosta 88.3
Goods
Rocky Mount 96.6
Valdosta 96.3
Services
Rocky Mount 88.4
Valdosta 87.8
Rents
Rocky Mount 56.1
Valdosta 58.8
Vertical line = national average (100)
How the Price Gap Changed
Rocky Mount and Valdosta share 17 published annual releases from 2008 through 2024. Their overall gap held broadly steady, moving from 0.1 to 0.3 RPP points. Valdosta remained the higher-index metro in the latest release.
Rents changed the most within this pair: its gap moved 12.2 points between the first and latest shared releases (14.9 to 2.7 points). This describes a relative price-index history, not a forecast or a household budget.
| Release Year | Rocky Mount RPP | Valdosta RPP | Relative Gap |
|---|---|---|---|
| 2008 | 88.7 | 88.8 | 0.1 points Valdosta higher |
| 2012 | 89.1 | 88.7 | 0.4 points Rocky Mount higher |
| 2016 | 87.8 | 87.2 | 0.6 points Rocky Mount higher |
| 2020 | 83.8 | 84.9 | 1.1 points Valdosta higher |
| 2024 | 88.0 | 88.3 | 0.3 points Valdosta higher |
Annual BEA Regional Price Parity releases; a higher index means a higher price level relative to the national average of 100. Selected years shown from the full shared series.
Salary Equivalents
What a salary in Rocky Mount would need to be in Valdosta for the same purchasing power:
| In Rocky Mount | In Valdosta | Difference |
|---|---|---|
| $50,000 | $50,147 | +$147 |
| $75,000 | $75,221 | +$221 |
| $100,000 | $100,294 | +$294 |
| $150,000 | $150,441 | +$441 |
$ in Rocky Mount = in Valdosta
Same BEA Regional Price Parity ratio as the table above (88.0 → 88.3), computed live from your number, nothing is sent anywhere.
Frequently Asked Questions
Is Valdosta more expensive than Rocky Mount?
Valdosta is 0.3% more expensive than Rocky Mount. The overall cost index is 88.3 vs 88.0 (national average = 100).
What salary in Valdosta equals $100K in Rocky Mount?
A $100,000 salary in Rocky Mount has the same purchasing power as $100,294 in Valdosta. This is based on the BEA Regional Price Parity indexes.
How do rents compare between Rocky Mount and Valdosta?
Rents in Rocky Mount are indexed at 56.1 while Valdosta is at 58.8 (national average = 100). Valdosta has higher rents.
Data sources
- BEA Regional Price Parities (RPP), the cost-of-living indices shown on this page
- U.S. Census Bureau, American Community Survey (ACS), gross-rent observations behind the rents component
- BLS Consumer Price Index (CPI), goods and services price relatives
- BLS Occupational Employment and Wage Statistics (OEWS), labor-driven services component
- HUD Fair Market Rents (FMR), 40th-percentile rent cross-reference
Every figure on PlainCost is rendered directly from BEA Regional Price Parity source data, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, our changelog, or report a data error. Data current as of 2026-08-11. Rankings measure the published cost-of-living index only; we don't recommend where to live or rate any metro's quality of life.