Ames vs New York-Newark-Jersey City

Cost of living comparison based on BEA Regional Price Parities. New York-Newark-Jersey City is 26.7% more expensive than Ames.

What This Comparison Actually Tells You

The Bureau of Economic Analysis indexes Ames, IA at an overall Regional Price Parity of 88.8 and New York-Newark-Jersey City, NY-NJ at 112.6, using the U.S. national average of 100 as the reference point. That puts New York-Newark-Jersey City 26.7% more expensive than Ames on a blended basket of goods, services, and rents. The raw index gap of 23.7 points matters more than the headline comparison because it flows directly into salary-equivalent math that families use for relocation, job offers, and remote-work arbitrage decisions.

Inside the breakdown, Ames indexes goods at 93.7, services at 83.0, and rents at 69.2, while New York-Newark-Jersey City comes in at 110.3, 127.0, and 148.6 on the same three categories. The rent line carries the largest weight in the BEA methodology, so a metro with a higher rent index almost always ends up more expensive overall - New York-Newark-Jersey City carries the heavier rent load here, and that tends to dominate household budget experience on the ground.

In salary terms, a $100,000 income in Ames has the same purchasing power as $126,717 in New York-Newark-Jersey City based on these indexes. The two metros serve populations of roughly 125,261 (Ames) and 19,756,722 (New York-Newark-Jersey City), and median household incomes are $71,090 versus $97,334 respectively - so the right way to read this comparison is never the index alone, but the ratio of your expected local salary to the rent and services mix. For any serious relocation or remote-work decision, pair this BEA comparison with BLS occupation-specific wage data, HUD Fair Market Rent tables, and state tax treatment before committing.

Ames
88.8
Cost Index
New York-Newark-Jersey City
112.6
Cost Index

Category Breakdown

Category Ames New York-Newark-Jersey City Difference
Overall 88.8 112.6 +23.7
Goods 93.7 110.3 +16.5
Services 83.0 127.0 +44.0
Rents 69.2 148.6 +79.5

Visual Comparison

Overall
Ames
88.8
New York-Newark-Jersey City
112.6
Goods
Ames
93.7
New York-Newark-Jersey City
110.3
Services
Ames
83.0
New York-Newark-Jersey City
127.0
Rents
Ames
69.2
New York-Newark-Jersey City
148.6

Vertical line = national average (100)

Salary Equivalents

What a salary in Ames would need to be in New York-Newark-Jersey City for the same purchasing power:

In Ames In New York-Newark-Jersey City Difference
$50,000 $63,359 +$13,359
$75,000 $95,038 +$20,038
$100,000 $126,717 +$26,717
$150,000 $190,076 +$40,076

Use the salary calculator for custom amounts.

Metro Context

Metric Ames New York-Newark-Jersey City
Population 125,261 19,756,722
Median Income $71,090 $97,334
Data Year 2024 2024

Frequently Asked Questions

Is New York-Newark-Jersey City more expensive than Ames?
New York-Newark-Jersey City is 26.7% more expensive than Ames. The overall cost index is 112.6 vs 88.8 (national average = 100).
What salary in New York-Newark-Jersey City equals $100K in Ames?
A $100,000 salary in Ames has the same purchasing power as $126,717 in New York-Newark-Jersey City. This is based on the BEA Regional Price Parity indexes.
How do rents compare between Ames and New York-Newark-Jersey City?
Rents in Ames are indexed at 69.2 while New York-Newark-Jersey City is at 148.6 (national average = 100). New York-Newark-Jersey City has higher rents.

Source: Bureau of Economic Analysis, Regional Price Parities (2024). Index where national average = 100.

Data sourced from official public datasets. See our methodology for details. Retrieved and formatted by PlainCost Editorial

Every figure on PlainCost is rendered directly from BEA Regional Price Parity source data, no number is typed in by an editor. This page draws directly on BEA Regional Price Parity source data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, our changelog, or report a data error. Data current as of 2026-05-15. Rankings measure the published cost-of-living index only; we don't recommend where to live or rate any metro's quality of life.